Yin yoga sequence for the chakras

Take an excursion through the chakras with Esther Ekhart’s Yin yoga exercises Chakra series.
Chakras are important power centers within your body, located along the backbone. We have 7 main chakras which are connected to our whole system, our physical, psychological and mental body system. This series uses Yin yoga exercises presents to carefully activate the 7 centers, so the power starts to flow and the chakra can balance itself if needed. Remain in each cause for about 3 minutes and observe the respiratory rate recommended for half of the time you’re in the cause.

Before beginning, collect a several of prevents, a enhance and something to sit on.
Take a moment to center yourself

Before getting started, take a relaxed sitting place and carry your focus on your breathing. With every in-breath experience the power of levity as the top of the head ‘extends’ towards the roof and with every out breathing, experience the power of severity as the sit bone fragments make softer into the ground…
1. Main chakra / Muladhara – Uttanasana

Step you a little apart. With your feet soft, flip ahead. You can either completely decorate ahead, relaxing the supports of your hands on the ground, or assistance yourself with your hands relaxing just above your feet. At the end of the exhalation, stay vacant for a matter of a few moments with your interest on the platform chakra (at the very platform of the backbone, deep in the pelvic ground and perineum, in between of the body) and then take in in again.
2. Sacral chakra / Svadhisthana – Butterfly cause

Come into a sitting place and brings your feet into a diamond form with the bottoms of you gently in contact with. For extra comfort, assistance your feet on a enhance. Fold ahead from the waist and let your backbone round. You could place a assistance or block under your temple or keep the chin area nestled. Once again, at the end of the exhalation stay vacant for a matter of a few moments with the interest on the lower belly, just in front of the sacrum, and then let the breathing come normally.
3. Solar plexus / Manipura – Laying twist

Lie on your back, with your hands in a T-shape. Move your waist a little over to the right and carry your feet over to the remaining. Take any difference of a relaxing perspective that seems relaxed for you – either bringing your feet together, or apart, or cross one leg over the other. Your feet could either be nestled up towards your remaining underarm or similar with your hips; you can rest them on a assistance, prevents or the ground. Take your attention to your belly button place. Remain vacant for a matter of a few moments at the end of the exhalation with your attention on that place and then let the breathing come normally. Remember to take the perspective on lack of.

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